Reduce-food-waste Quiche with anything

reduce food waste Quiche with anything

Food waste. It has been a while since I have ranted about this issue. So it’s time to write a little about it, right? It needs to be written about because the amount of food we are wasting in the western world is horrible.

Food waste infographic

Those figures are just freaking bizarre. We must all do something about it. Me too, because I’m far from perfect. Therefore I’m constantly looking for new strategies to reduce the amount of food that slides down into the waste bin. One thing I use to do every week is to make an inventory in my fridge. I’m looking for food that starts approaching its expiration date and trying to compose a meal of it.
It’s good for two reasons.

  • I find food in time before it becomes inedible.
  • I find food that already is inedible.

The second reason is almost as important as the first. It’s distressing to find fuzzy stuff in the refrigerator unless it is a blue cheese.

In last weeks inventory, I found a piece of sweet potato, some feta cheese, a jar half filled with olives, some scallions, and one tomato.
The tomato was a bit soft and the sweet potato looked somewhat tired, but I decided to use it anyway. The rest of the food items were not in such a critical state, but they wouldn’t stay fresh for so much longer. I paid special attention to the feta cheese, but finally, I decided that it was OK.

sweet potato and scallion

There is always milk, eggs, butter, parmesan cheese, and flour in my fridge and pantry, and I grow my own herbs, so I have a surplus of thyme, rosemary, and sage.

milk,butter,flour

 

I had all the ingredients for a one portion Quiche.

A Quiche is easy to make. The hardest part is the dough. But even that is easy if you have a stand mixer. But it doesn’t take that much longer to do it in a bowl by hand. If you put the butter in the freezer, you can grate it instead of cutting it into small cubes. It goes faster, and it will make the dough mixing a bit easier.

Pie crust

 

rolled pie crust

 

crust in pie dish

This Quiche is quite small, so it doesn’t need a long time in the oven. Therefore I decided to fry the sweet potato for a few minutes. Apart from that, I followed a “standard” Quiche recipe. I found a small pie dish that I could use. Next time I will try to place the pie crust in a preheated skillet. I think it should work.

quiche unbaked

So I ended up with a creamy Quiche with salty and slightly tangy notes from the olives and feta cheese. I’m a sucker for thyme and sage, so I used plenty of it. Feel free to use whatever herbs you like or have available.
This is a perfect lunch. Almost for free. A few more days and some of the food items I used would have started to transform into something nasty. They would have been ready for the waste bin. This is perhaps not a giant step against a better world. But it’s the little things that make a difference. Like the fact that I forgot to add the damn tomato.

 

Reduce food waste Quiche

 

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Reduce-food-waste-Quiche with sweet potato and feta cheese
Food waste is bad, I think we can all agree on that. A pleasant way to reduce your food waste is to make a Quiche. A Quiche can be varied endlessly with whatever you can find in your refrigerator. I'm thinking about all those bits and pieces that will soon transform into something fuzzy, mean, and totally inedible.
Servings
people
Ingredients
Tart dough
Filling
Servings
people
Ingredients
Tart dough
Filling
Instructions
  1. Mix flour butter and salt in a large bowl to a crumbly dough. Add water and knead until dough comes together. Wrap in clingfilm and chill in the refrigerator for at least 30 minutes.
  2. Preheat the oven to350ºF /180ºC.
  3. Roll the dough between two sheets of cling film to a thickness of 1/8 inch / 3 mm.
  4. Fit the dough into a small pie dish or whatever suitable heat resistant dish you can find. A small skillet will probably work fine.
  5. If you are planning to add root vegetables like sweet potatoes It can be a good idea to saute them for a minute or two before adding them to the filling.
  6. Beat together milk, egg, mustard, and salt in a bowl.
  7. Place all your fillings in the unbaked tart shell and pour the milk and egg mixture over everything. Sprinkle some parmesan cheese if you have. Any cheese will do.
  8. Bake in the oven for 15 to 20 minutes or until the filling is just set.
Recipe Notes

I won't enter all the ingredients for the filling. The whole idea of this recipe is that you should use your imagination and what you can find in your own refrigerator. If you still want to do the same Quiche as I did, you can find the ingredients I used in the blog text above. But I will not give you the amounts because I don't remember that myself. 😉

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Delizie del Piemonte

Delizie del Piemonte.

Delizie del Piemonte. The name of this dish sounds promising, don’t you think? Now,  I have to admit that I’m not 100% sure that Delizie means delicious. But I would be very surprised if it’s not. It’s one of those dishes that can be served both as a festive or everyday dish. Like so much else that comes from the Italian cuisine. Take lasagna for example. You don’t need any fancy ingredients to make a lasagna. Nevertheless, most of your guests will smile when you put it on the table. Delizie has the same effect. It’s impossible not to love it. And it takes less time to make it.

Before we continue, there is one thing I have to confess. I’m not sure if this dish is an authentic Italien dish. I suspect that if you walked into a restaurant in Italy and asked for Delizie del Piemonte, they would not have a clue what you were talking about. Not even in the Piemonte region. Why do I think that? Well, I always do some research before I write about a recipe. I google around a bit and see if I can find some different angles of inclination. I found a lot of recipes for Delizie del Piemonte (sometimes called Delizie del Romagna). But there was one problem. All of them was written in Swedish. The alarm bell started to yell in my head.

Was this dish invented in Sweden?

I found information that claimed that the dish was created during an Italian guest show at a restaurant in Stockholm. Shouldn’t that mean that it’s at least semi-Italian? But was that information reliable? I don’t know. So, I can’t claim that this is an authentic Italien dish. Does it matter? Well, yes and no. Yes, because you should never claim that something is authentic if it’s not. But it’s still a damn delicious dish, so I will give you the complete recipe anyhow. Everything else would be food snobbery, something we should all try to avoid. Let’s be food enthusiast instead, and as such, we must try to be open to all kinds of food, authentic or not.

Gratins are very handy when you are expecting guests. Prepare everything and when they arrive you can just shuffle into the oven. Then there will be time for some talk and maybe a drink before the food is ready.  Start with the pasta rolls. You can wrap them in cling film and place them in the fridge.

 

Preparing pasta rolls

 

Tomato sauce

I think the secret of this dish is the combination of a fairly simple tomato sauce and the bechamel sauce. You just cook onion in olive oil, adding canned tomatoes of good quality together with salt and sugar and let it simmer over low heat for 30 minutes. In combination with some tasty cheese, this is a gratin with simple but pure flavors. Served with a piece of sourdough ciabatta and a glass of good wine this gratin will make most food lovers happy. Authentic or not.

Delizie del Piemonte

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Delizie del Piemonte
Delizie del Piemonte. A delicious gratin with pasta, tomato and bechamel sauce, topped with parmesan cheese. It tastes very much of Italy.
Delizie del Piemonte
Cook Time 90 minutes
Servings
people
Ingredients
Tomato sauce
Béchamel sauce
Cook Time 90 minutes
Servings
people
Ingredients
Tomato sauce
Béchamel sauce
Delizie del Piemonte
Instructions
  1. Fry the grated zucchini in olive oil about a minute. Add salt and let it cool.
  2. Fry the minced onion in olive oil for about 3 minutes. Add tomatoes, salt, and sugar. Let the sauce simmer over low heat for 20 minutes. Pass the sauce through a strainer or food mill. Or if you hate to waste food, mix it with a stick blender to a pure. You can also use it as it is.
  3. Distribute cheese, ham, and zucchini in that order on the lasagna plates. Roll the plate to a cannelloni shaped roll. Divide each roll in two.
  4. Heat the butter over medium-low heat in a pan until melted. Add the flour and stir until smooth. Let it cook over low heat for two minutes or until the mixture starts to turn lightly golden. Add the milk and whisk continuously until it starts to boil. Let it simmer on very low heat for 5 minutes. Stir regularly. Remove from heat and add salt, white pepper, and nutmeg.
  5. Heat the oven to 425ºF / 225ºC . Pour half of the bechamel sauce in a casserole. Put the rolls in the sauce, cut side down. Add the tomato sauce and the rest of the bechamel sauce over the rolls. Sprinkle with grated parmesan cheese.
  6. bake in the oven for 20 minutes.
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